Domenico Grullo 10x250m/r row
2,500
Meters
9:29.4
Time
1:53.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
March 04, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1115 | 27 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 28 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 28 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 29 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 |