Domenico Grullo v1:00/3:19r...4 row
1,088
Meters
4:00.0
Time
1:50.2
Pace
77
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,151 |
| Overall Time | 13:39.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
March 01, 2018 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | ||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 157 | |
| r: 3:19 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 159 | |
| r: 3:07 | 13 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 160 | |
| r: 3:06 | 19 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 160 | |
| r: 0:07 | 15 | ||||||
| r63 |