Domenico Grullo 20:03 row
5,224
Meters
20:03.4
Time
1:55.1
Pace
362
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
February 28, 2018 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,224 | 1:55.1 | 229 | 1088 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 20:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 26 |
| 20:03.4 | 15 | 1:53.3 | 240 | 1127 | 17 |