Domenico Grullo v1:40/0:20r...9 row
4,014
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,156 |
| Overall Time | 19:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
February 27, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,014 | 1:52.1 | 248 | 1154 | 27 | ||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | 164 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 26 | 163 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 165 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 27 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 29 | 165 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | 165 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 165 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 29 | 172 | |
| r: 0:20 | 26 | ||||||
| r142 |