Domenico Grullo v12:00/2:04r...2 row
6,210
Meters
24:00.0
Time
1:55.9
Pace
429
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
February 27, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,210 | 1:55.9 | 225 | 1072 | 24 | ||
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 25 | 170 | |
| r: 2:04 | 19 | ||||||
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 24 | 172 | |
| r: 1:56 | 23 | ||||||
| r42 |