Domenico Grullo 45:35 row
12,011
Meters
45:35.1
Time
1:53.8
Pace
844
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
February 26, 2018 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.1 | 12,011 | 1:53.8 | 237 | 1116 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 25 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 |
| 40:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 27 |
| 45:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 28 |
| 45:35.1 | 161 | 1:49.0 | 270 | 1229 | 26 |