Domenico Grullo v1500m/2:03r...3 row
4,500
Meters
16:49.9
Time
1:52.2
Pace
322
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 4,555 |
| Overall Time | 21:02.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
February 23, 2018 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.9 | 4,500 | 1:52.2 | 248 | 1152 | 26 | ||
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 25 | 167 | |
| r: 2:03 | 15 | ||||||
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 26 | 168 | |
| r: 2:00 | 23 | ||||||
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 27 | 172 | |
| r: 0:10 | 17 | ||||||
| r55 |