Domenico Grullo v1:00/1:25r...4 row
1,120
Meters
4:00.0
Time
1:47.1
Pace
83
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,201 |
| Overall Time | 9:54.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Drag Factor | 197 |
February 19, 2018 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:25 | 23 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:57 | 10 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:19 | 25 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:13 | 23 | |||||
| r81 |