Domenico Grullo v1:00/3:01r...5 row
1,406
Meters
5:00.0
Time
1:46.6
Pace
105
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 1,506 |
| Overall Time | 17:59.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Drag Factor | 140 |
February 06, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:01 | 28 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:46 | 17 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 3:06 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:59 | 17 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 0:07 | 20 | |||||
| r100 |