Domenico Grullo v500m/3:02r...2 row
1,000
Meters
3:42.1
Time
1:51.0
Pace
72
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 1,036 |
| Overall Time | 8:59.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
February 01, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 27 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:02 | 19 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:15 | 17 | |||||
| r36 |