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Domenico Grullo v500m/2:45r...20 row

10,000

Meters

36:45.1

Time

1:50.2

Pace

726

Calories

Rest Distance433
Rest Time53:33.0
Overall Distance10,433
Overall Time1:30:18.1
Average Watts261
Calories Per Hour1198
Stroke Rate23
Drag Factor144

January 24, 2018 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:45.1 10,000 1:50.2 261 1198 23
1:49.0 500 1:49.0 270 1230 24
r: 2:45 22
1:48.6 500 1:48.6 273 1240 25
r: 2:34 22
1:48.6 500 1:48.6 273 1240 24
r: 2:37 22
1:48.7 500 1:48.7 273 1237 24
r: 2:39 18
1:49.2 500 1:49.2 269 1225 24
r: 2:38 22
1:49.4 500 1:49.4 267 1219 24
r: 2:59 14
1:50.2 500 1:50.2 262 1200 24
r: 3:01 18
1:49.1 500 1:49.1 270 1227 24
r: 3:00 16
1:49.6 500 1:49.6 266 1214 26
r: 2:51 15
1:47.7 500 1:47.7 280 1264 25
r: 5:00 18
1:55.2 500 1:55.2 229 1087 23
r: 0:25 57
1:56.2 500 1:56.2 223 1067 21
r: 4:42 23
1:55.6 500 1:55.6 227 1079 22
r: 0:25 21
1:55.6 500 1:55.6 227 1079 21
r: 4:55 21
1:51.9 500 1:51.9 250 1159 24
r: 1:23 21
1:49.8 500 1:49.8 264 1209 23
r: 4:37 42
1:50.8 500 1:50.8 257 1185 23
r: 0:39 19
1:50.1 500 1:50.1 262 1202 23
r: 4:46 17
1:44.9 500 1:44.9 303 1343 26
r: 1:32 15
1:44.9 500 1:44.9 303 1343 27
r: 0:05 10
r433