Domenico Grullo v50c/6:03r...4 row
2,802
Meters
10:43.6
Time
1:54.8
Pace
200
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 2,869 |
| Overall Time | 30:47.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
January 22, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 2,802 | 1:54.8 | 231 | 1095 | 23 | ||
| 2:41.5 | 701 | 1:55.1 | 229 | 1088 | 23 | 164 | |
| r: 6:03 | 18 | ||||||
| 2:40.8 | 701 | 1:54.6 | 232 | 1098 | 23 | 164 | |
| r: 4:24 | 18 | ||||||
| 2:42.4 | 704 | 1:55.3 | 228 | 1085 | 23 | 168 | |
| r: 4:52 | 15 | ||||||
| 2:39.0 | 696 | 1:54.2 | 235 | 1108 | 23 | 173 | |
| r: 4:45 | 16 | ||||||
| r67 |