Domenico Grullo v4:00/1:57r...13 row
13,566
Meters
52:00.0
Time
1:54.9
Pace
940
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 13,818 |
| Overall Time | 1:13:58.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
January 08, 2018 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,566 | 1:54.9 | 230 | 1092 | 22 | ||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 1:57 | 21 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | 167 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 169 | |
| r: 1:49 | 15 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 169 | |
| r: 1:34 | 15 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 171 | |
| r: 1:59 | 19 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 24 | 170 | |
| r: 1:56 | 18 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | 171 | |
| r: 1:37 | 23 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 170 | |
| r: 2:03 | 26 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | 167 | |
| r: 1:48 | 17 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | 169 | |
| r: 1:14 | 24 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 22 | 165 | |
| r: 2:50 | 18 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 165 | |
| r: 1:02 | 12 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | 173 | |
| r: 0:09 | 25 | ||||||
| r252 |