Domenico Grullo 4:00 row
1,142
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
162
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
January 08, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 28 | 162 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 155 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 162 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 164 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 168 |