Domenico Grullo v500m/0:05r...4 row
2,000
Meters
7:43.2
Time
1:55.8
Pace
135
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 2,061 |
| Overall Time | 9:09.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
December 31, 2017 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:05 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:10 | 18 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| r: 0:04 | 7 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:07 | 20 | |||||
| r61 |