Domenico Grullo v500m/3:22r...11 row
5,500
Meters
21:05.2
Time
1:55.0
Pace
379
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 34:48.0 |
| Overall Distance | 5,730 |
| Overall Time | 55:53.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
December 30, 2017 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,500 | 1:55.0 | 230 | 1091 | 25 | ||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 153 | |
| r: 3:22 | 22 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 159 | |
| r: 3:46 | 23 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 4:09 | 21 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | 163 | |
| r: 4:04 | 19 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 163 | |
| r: 3:38 | 24 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 165 | |
| r: 3:43 | 22 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 166 | |
| r: 4:03 | 18 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 163 | |
| r: 4:20 | 14 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 162 | |
| r: 0:48 | 18 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 166 | |
| r: 2:41 | 23 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 160 | |
| r: 0:14 | 26 | ||||||
| r230 |