Domenico Grullo v2500m/3:31r...6 row
8,900
Meters
33:49.0
Time
1:53.9
Pace
625
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,005 |
| Overall Time | 48:54.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
December 26, 2017 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.0 | 8,900 | 1:53.9 | 236 | 1113 | 25 | ||
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 26 | 167 | |
| r: 3:31 | 23 | ||||||
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 25 | 174 | |
| r: 2:59 | 18 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 25 | 176 | |
| r: 2:48 | 25 | ||||||
| 5:18.2 | 1,400 | 1:53.6 | 238 | 1120 | 24 | 175 | |
| r: 2:35 | 19 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | 172 | |
| r: 3:12 | 20 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 169 | |
| r105 |