Domenico Grullo v33c/1:07r...10 row
4,652
Meters
17:51.7
Time
1:55.1
Pace
330
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 5,019 |
| Overall Time | 44:31.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
December 19, 2017 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,652 | 1:55.1 | 229 | 1088 | 25 | |
| 1:38.3 | 444 | 1:50.6 | 258 | 1187 | 27 | |
| r: 1:07 | 22 | |||||
| 1:35.7 | 437 | 1:49.4 | 267 | 1217 | 26 | |
| r: 7:41 | 21 | |||||
| 1:45.6 | 462 | 1:54.2 | 234 | 1106 | 28 | |
| r: 1:24 | 18 | |||||
| 1:40.5 | 449 | 1:51.9 | 250 | 1159 | 26 | |
| r: 5:22 | 24 | |||||
| 1:42.0 | 453 | 1:52.5 | 245 | 1144 | 27 | |
| r: 4:51 | 33 | |||||
| 1:42.5 | 455 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:16 | 16 | |||||
| 1:55.9 | 486 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 24 | |||||
| 1:57.9 | 490 | 2:00.3 | 201 | 991 | 24 | |
| r: 0:49 | 23 | |||||
| 1:57.9 | 490 | 2:00.3 | 201 | 991 | 24 | |
| r: 0:56 | 22 | |||||
| 1:55.3 | 485 | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:14 | 164 | |||||
| r367 |