Benai Kornell 23:13 row
4,011
Meters
23:13.2
Time
2:53.6
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 113 |
March 24, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 4,011 | 2:53.6 | 67 | 529 | 20 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 23:13.2 | 546 | 2:56.9 | 63 | 517 | 19 |
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"Ranma 1/2" Row - S1E8: Darling Charlotte