Benai Kornell 23:36 row
4,019
Meters
23:36.4
Time
2:56.2
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 113 |
March 21, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.4 | 4,019 | 2:56.2 | 64 | 520 | 20 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 20 |
| 23:36.4 | 607 | 2:58.2 | 62 | 512 | 19 |
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"Ranma 1/2" Row - S1E7: Hot Competition