Benai Kornell 23:26 row
4,010
Meters
23:26.8
Time
2:55.4
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 114 |
March 09, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 4,010 | 2:55.4 | 65 | 523 | 20 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 21 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 23:26.7 | 577 | 2:59.1 | 61 | 509 | 20 |
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"Ranma 1/2" Row - S1E2: I Hate Men!