Benai Kornell 23:25 row
4,013
Meters
23:25.5
Time
2:55.1
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 114 |
March 09, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.5 | 4,013 | 2:55.1 | 65 | 524 | 20 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 20 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 21 |
| 23:25.5 | 586 | 2:55.3 | 65 | 523 | 20 |
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"Ranma 1/2" Row - S1E1: Here's Ranma
I started a new show to enjoy while I row. It's the Netflix version of the classic manga/anime tale of martial arts and gender dynamics.