Benai Kornell 1:10:23 row
11,871
Meters
1:10:23.1
Time
2:57.8
Pace
596
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1417 |
| Drag Factor | 113 |
March 07, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:23.1 | 11,871 | 2:57.8 | 62 | 514 | 19 |
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 20 |
| 20:00.0 | 1,747 | 2:51.7 | 69 | 537 | 20 |
| 30:00.0 | 1,720 | 2:54.4 | 66 | 527 | 20 |
| 40:00.0 | 1,698 | 2:56.6 | 63 | 518 | 20 |
| 50:00.0 | 1,679 | 2:58.6 | 61 | 511 | 20 |
| 1:00:00.0 | 1,637 | 3:03.2 | 57 | 495 | 20 |
| 1:10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 20 |
| 1:10:23.1 | 58 | 3:19.1 | 44 | 452 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
"Centaurworld" Row - S2E8: The Last Lullaby
The series final of "Centaurworld" was an extra long episode filled with twists, reveals and feels! I rowed a total of 81,995 meters over the 2 seasons and 18 episodes. My current distance since early December is 223,739 meters.