Benai Kornell 14x1:00/0:30r row
2,626
Meters
14:00.0
Time
2:39.9
Pace
131
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 93 |
January 03, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,626 | 2:39.9 | 86 | 594 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | |
| r1,014 |
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Workout Graph
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Concept2 Workout 1
Goal: To practice changing intensity while keeping stroke rate constant.
Workout: (2) rounds of x7 1:00 intervals w/30 sec active rests, target 26 spm, varying intensity at easy, moderate, hard, easy, moderate, hard, hardest