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Benai Kornell 21x1:00/0:30r row

4,036

Meters

21:00.0

Time

2:36.0

Pace

207

Calories

Rest Distance1,441
Rest Time10:30.0
Overall Distance5,477
Overall Time31:30.0
Average Watts92
Calories Per Hour616
Stroke Rate25
Stroke Count544
Drag Factor93

September 11, 2019 19:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Workout 1: practice changing intensity while keeping stroke rate constant
x21 1:00 intervals at 26 spm with varying intensity and 0:30 rests

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,036 2:36.0 92 616 25
1:00.0 181 2:45.7 77 564 26
1:00.0 191 2:37.0 90 610 26
1:00.0 195 2:33.8 96 630 26
1:00.0 186 2:41.2 83 587 26
1:00.0 192 2:36.2 92 615 26
1:00.0 195 2:33.8 96 630 26
1:00.0 202 2:28.5 107 667 26
1:00.0 181 2:45.7 77 564 26
1:00.0 190 2:37.8 89 606 26
1:00.0 197 2:32.2 99 641 26
1:00.0 186 2:41.2 83 587 25
1:00.0 191 2:37.0 90 610 26
1:00.0 196 2:33.0 98 635 26
1:00.0 202 2:28.5 107 667 26
1:00.0 185 2:42.1 82 582 25
1:00.0 190 2:37.8 89 606 26
1:00.0 198 2:31.5 101 646 26
1:00.0 186 2:41.2 83 587 26
1:00.0 191 2:37.0 90 610 26
1:00.0 198 2:31.5 101 646 26
1:00.0 203 2:27.7 108 673 26
r1,441

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Workout Graph

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