Benai Kornell v1:02/r...3 row
3,426
Meters
21:22.0
Time
3:07.0
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,426 |
| Overall Time | 21:22.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 103 |
September 09, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 3,426 | 3:07.0 | 53 | 483 | 21 |
| 1:02.0 | 155 | 3:20.0 | 44 | 450 | 21 |
| 20:00.0 | 3,228 | 3:05.8 | 55 | 487 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 409 | 21 |
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Workout Graph
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Rock and Roll Row (Sweat)