Benai Kornell v1:02/r...3 row
2,499
Meters
16:25.0
Time
3:17.0
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,499 |
| Overall Time | 16:25.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 103 |
September 04, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.0 | 2,499 | 3:17.0 | 46 | 457 | 20 |
| 1:02.0 | 148 | 3:29.4 | 38 | 431 | 19 |
| 15:00.0 | 2,299 | 3:15.7 | 47 | 460 | 20 |
| 0:23.0 | 53 | 3:36.9 | 34 | 417 | 21 |
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Workout Graph
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Connecting It All Row (Breathe)