Benai Kornell v1:00/r...3 row
3,647
Meters
21:30.0
Time
2:56.8
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,647 |
| Overall Time | 21:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 102 |
September 04, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 3,647 | 2:56.8 | 63 | 517 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 |
| 20:00.0 | 3,436 | 2:54.6 | 66 | 526 | 23 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 18 |
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Workout Graph
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Top Of The Mountain Row (Sweat)