Benai Kornell v0:30/r...3 row
1,556
Meters
11:01.0
Time
3:32.4
Pace
77
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 1,556 |
Overall Time | 11:01.0 |
Average Watts | 37 |
---|---|
Calories Per Hour | 425 |
Stroke Rate | 17 |
Stroke Count | 187 |
Drag Factor | 102 |
September 04, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:01.0 | 1,556 | 3:32.4 | 37 | 425 | 17 |
0:30.0 | 64 | 3:54.3 | 27 | 393 | 18 |
10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 17 |
0:31.0 | 71 | 3:38.3 | 34 | 415 | 17 |
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Workout Graph

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Beginner Drive Progression Warm-Up