Benai Kornell v1:01/r...3 row
7,732
Meters
46:23.0
Time
2:59.9
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,732 |
| Overall Time | 46:23.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 104 |
August 19, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.0 | 7,732 | 2:59.9 | 60 | 506 | 22 |
| 1:01.0 | 161 | 3:09.4 | 51 | 477 | 22 |
| 45:00.0 | 7,521 | 2:59.4 | 61 | 508 | 23 |
| 0:22.0 | 51 | 3:35.6 | 35 | 420 | 22 |
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Workout Graph
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Rowing For Runners Row (Sweat)