Benai Kornell v1:00/r...3 row
8,321
Meters
46:18.0
Time
2:46.9
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,321 |
| Overall Time | 46:18.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1199 |
| Drag Factor | 102 |
July 21, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.0 | 8,321 | 2:46.9 | 75 | 558 | 23 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 |
| 45:00.0 | 8,117 | 2:46.3 | 76 | 561 | 26 |
| 0:18.0 | 47 | 3:11.4 | 50 | 471 | 23 |
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Workout Graph
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Tour of Boston Row (Sweat)