Benai Kornell v0:50/r...3 row
7,651
Meters
46:48.5
Time
3:03.5
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,651 |
| Overall Time | 46:48.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 1894 |
| Drag Factor | 102 |
March 21, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.5 | 7,651 | 3:03.5 | 57 | 494 | 19 |
| 0:50.0 | 132 | 3:09.3 | 52 | 477 | 19 |
| 45:00.0 | 7,390 | 3:02.6 | 57 | 497 | 21 |
| 0:58.5 | 136 | 3:35.0 | 35 | 421 | 19 |
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Workout Graph
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St. Paddy's Day Row (Drive)