Benai Kornell v1:00/r...3 row
5,268
Meters
31:24.0
Time
2:58.8
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,268 |
| Overall Time | 31:24.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 100 |
March 15, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.0 | 5,268 | 2:58.8 | 61 | 510 | 20 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 21 |
| 30:00.0 | 5,057 | 2:57.9 | 62 | 513 | 20 |
| 0:24.0 | 58 | 3:26.8 | 40 | 436 | 20 |
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