Benai Kornell v1:03/r...3 row
2,937
Meters
16:48.0
Time
2:51.6
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,937 |
| Overall Time | 16:48.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 103 |
March 12, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 2,937 | 2:51.6 | 69 | 538 | 20 |
| 1:03.0 | 167 | 3:08.6 | 52 | 479 | 21 |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 20 |
| 0:45.0 | 108 | 3:28.3 | 39 | 433 | 20 |
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Workout Graph
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Beat The Wind Row (Sweat)