Benai Kornell v0:57/r...3 row
2,960
Meters
16:48.0
Time
2:50.2
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,960 |
| Overall Time | 16:48.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 103 |
March 12, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.0 | 2,960 | 2:50.2 | 71 | 544 | 22 |
| 0:57.0 | 164 | 2:53.7 | 67 | 529 | 21 |
| 15:00.0 | 2,647 | 2:50.0 | 71 | 545 | 23 |
| 0:51.0 | 150 | 2:50.0 | 71 | 545 | 22 |
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Workout Graph
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Conquer Your Fears Row (Drive)