Benai Kornell v1:00/r...3 row
2,926
Meters
16:27.0
Time
2:48.6
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,926 |
| Overall Time | 16:27.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 103 |
March 12, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.0 | 2,926 | 2:48.6 | 73 | 551 | 21 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 |
| 15:00.0 | 2,691 | 2:47.2 | 75 | 557 | 22 |
| 0:27.0 | 70 | 3:12.8 | 49 | 467 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Straight Eight Row (Push)