Benai Kornell v0:57/r...3 row
5,256
Meters
31:31.8
Time
2:59.9
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,256 |
| Overall Time | 31:31.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 104 |
March 08, 2019 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.8 | 5,256 | 2:59.9 | 60 | 506 | 19 |
| 0:57.0 | 140 | 3:23.5 | 41 | 442 | 18 |
| 30:00.0 | 5,026 | 2:59.0 | 61 | 509 | 18 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 22 |
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Workout Graph
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Clear Conscience Row (Breathe)