Benai Kornell v1:00/r...3 row
3,140
Meters
16:56.0
Time
2:41.7
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,140 |
| Overall Time | 16:56.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 104 |
February 12, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.0 | 3,140 | 2:41.7 | 83 | 584 | 22 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 |
| 15:00.0 | 2,812 | 2:40.0 | 85 | 593 | 24 |
| 0:56.0 | 154 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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Walk The Moon Row (Drive)