Benai Kornell v1:00/r...3 row
3,789
Meters
22:04.0
Time
2:54.7
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,789 |
| Overall Time | 22:04.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 104 |
February 07, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 3,789 | 2:54.7 | 66 | 525 | 22 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 21 |
| 20:00.0 | 3,454 | 2:53.7 | 67 | 529 | 22 |
| 1:04.0 | 176 | 3:01.8 | 58 | 500 | 23 |
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Workout Graph
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