Benai Kornell v1:10/r...3 row
3,962
Meters
22:10.0
Time
2:47.8
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,962 |
| Overall Time | 22:10.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 102 |
January 29, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 3,962 | 2:47.8 | 74 | 554 | 20 |
| 1:10.0 | 186 | 3:08.1 | 53 | 480 | 20 |
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 22 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 20 |
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Workout Graph
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"All On" Row (Push)