Benai Kornell v1:02/r...3 row
2,168
Meters
11:53.0
Time
2:44.4
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,168 |
| Overall Time | 11:53.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 103 |
January 25, 2019 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.0 | 2,168 | 2:44.4 | 79 | 570 | 22 |
| 1:02.0 | 177 | 2:55.1 | 65 | 524 | 20 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 25 |
| 0:51.0 | 123 | 3:27.3 | 39 | 435 | 21 |
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Workout Graph
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Popcorn Cardio Row (Drive)