Benai Kornell v1:00/r...2 row
3,429
Meters
21:00.0
Time
3:03.7
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,429 |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 103 |
January 25, 2019 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,429 | 3:03.7 | 56 | 494 | 19 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 |
| 20:00.0 | 3,265 | 3:03.7 | 56 | 494 | 19 |
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Workout Graph
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Hard Rock Row (Push)