Benai Kornell v0:30/r...3 row
1,014
Meters
6:15.0
Time
3:04.9
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,014 |
| Overall Time | 6:15.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 102 |
January 25, 2019 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.0 | 1,014 | 3:04.9 | 55 | 490 | 20 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 20 |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zero To Ready Warm-Up