Benai Kornell v1:04/r...3 row
3,829
Meters
21:27.0
Time
2:48.0
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,829 |
| Overall Time | 21:27.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 103 |
January 25, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 3,829 | 2:48.0 | 74 | 553 | 20 |
| 1:04.0 | 171 | 3:07.1 | 53 | 483 | 19 |
| 20:00.0 | 3,589 | 2:47.1 | 75 | 557 | 20 |
| 0:23.0 | 70 | 2:44.2 | 79 | 571 | 21 |
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Workout Graph
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Rhythm Pyramid (Sweat)