Benai Kornell v1:00/r...3 row
5,180
Meters
31:24.0
Time
3:01.8
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,180 |
| Overall Time | 31:24.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 98 |
January 24, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.0 | 5,180 | 3:01.8 | 58 | 500 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 |
| 30:00.0 | 4,975 | 3:00.9 | 59 | 503 | 22 |
| 0:24.0 | 57 | 3:30.5 | 38 | 429 | 20 |
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Workout Graph
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Throw Down Row (Drive)