Benai Kornell v0:58/r...3 row
3,940
Meters
21:40.0
Time
2:44.9
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,940 |
| Overall Time | 21:40.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 101 |
January 20, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 3,940 | 2:44.9 | 78 | 568 | 21 |
| 0:58.0 | 155 | 3:07.0 | 53 | 483 | 20 |
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 25 |
| 0:42.0 | 113 | 3:05.8 | 55 | 487 | 19 |
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Workout Graph
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Terrific 3's Row (Drive)