Benai Kornell v1:00/r...3 row
3,970
Meters
21:48.2
Time
2:44.7
Pace
200
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,970 |
| Overall Time | 21:48.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 102 |
January 04, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 3,970 | 2:44.7 | 78 | 569 | 20 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 |
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 22 |
| 0:48.2 | 132 | 3:02.5 | 58 | 497 | 20 |
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Workout Graph
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Build The House Row