Benai Kornell 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
46
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 94 |
May 30, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 19 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 18 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 19 |
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Warm-up