Benai Kornell 25:09 row
4,266
Meters
25:09.9
Time
2:56.9
Pace
218
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 111 |
December 30, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.9 | 4,266 | 2:56.9 | 63 | 517 | 218 | 20 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 23 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 22 |
| 25:09.9 | 22 | 3:45.0 | 31 | 405 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.