Benai Kornell 25:14 row
4,310
Meters
25:14.9
Time
2:55.7
Pace
221
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 112 |
December 30, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.9 | 4,310 | 2:55.7 | 64 | 521 | 221 | 19 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 20 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 45 | 21 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 21 |
| 25:14.9 | 33 | 3:45.7 | 30 | 404 | 2 | 13 |
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Workout Graph
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